These muffins are pretty healthy by my standards.<\/p>\n
I call them fat-free because the butter has been replaced by 1 1\/2 cups flax seed meal. They also contain whole wheat, carrots, apples, raisins, oat bran, and pecans. Practically a granola bar. You can eat them all day long and not feel guilty at all (the recipe does call for 1 cup of brown sugar).<\/p>\n
Note: These muffins contain eggs, wheat, and nuts.<\/p>\n
My friend Sierra recommended these muffins to me; it’s a very minorly adjusted recipe off the back of Uncle Bob’s Red Mill Flax Seed Meal package.<\/p>\n
Flax Muffins<\/strong><\/p>\n 1 1\/2 c flour (whole wheat works) Mix together all the dry ingredients. Add shredded ingredients Cook for 15-20 minutes at 350.<\/p>\n","protected":false},"excerpt":{"rendered":" These muffins are pretty healthy by my standards. I call them fat-free because the butter has been replaced by 1 1\/2 cups flax seed meal. They also contain whole wheat, carrots, apples, raisins, oat bran, and pecans. Practically a granola … Continue reading
\n3\/4 flax
\n3\/4 oat bran
\n1 c brown sugar
\n2 tsp baking soda
\n1 tsp baking powder
\n1\/2 tsp salt
\n2 tsp cinnamon
\n1 1\/2 c carrot (shredded)
\n2 apples (shredded or substitute applesauce – much faster)
\n1\/2 raisins (opt- I use golden)
\n1 cup of nuts chopped
\n3\/4 c milk (I use soy or almond)
\n2 eggs
\n1 tsp vanilla<\/p>\n
\nCream brown sugar and eggs (and applesauce). Add vanilla.<\/p>\n