Chad and I have almost survived our first day of Dr. Alejandro Junger’s 21-day Clean Cleanse.<\/p>\n
Breakfast was an impressively satisfying and delicious smoothie. It was called “Favorite Green Shake” (3 c spinach, 1 c blueberries, 1 T flax oil, 1T maca powder, 1 T spirulina, 1 c almond milk, 2 dates) and it comes from Jenny Nelson’s clean recipes.<\/p>\n
Lunch was roasted chicken, brown rice, and roasted beets.<\/p>\n
For dinner I made a cream-less creamy turnip soup. (Sauteed one onion, added homemade chicken stock and roasted turnips, simmered, pureed.)<\/p>\n
For snacks, we ate carrots sticks, raw cauliflower, roasted turnip, and roasted chicken.<\/p>\n
There is more information at goop.com. Search “clean,” click on the first article it pulls up. There will be a description of a 21-day clean cleanse (what we are doing), a 21-day clean diet, and a 3-day mini-cleanse. In the section for the clean diet, there are two downloadable pdf files that are all clean recipes. This link should take you there<\/a>.<\/p>\n I have high hopes for this cleanse. I fully expect it to cure all my inflammation ills on the right side of my body and for Chad’s allergies to disappear.<\/p>\n So far, this cleanse looks like it’s going to be highly do-able.<\/p>\n I would say more, but I have a art writing deadline tonight and I’ll get in trouble (with the husband) if I miss it.<\/p>\n","protected":false},"excerpt":{"rendered":" Chad and I have almost survived our first day of Dr. Alejandro Junger’s 21-day Clean Cleanse. Breakfast was an impressively satisfying and delicious smoothie. It was called “Favorite Green Shake” (3 c spinach, 1 c blueberries, 1 T flax oil, … Continue reading