how not to gain weight

Once the weight is off, the next hard part is keeping it off. Chad and I are still feeling good about our weight but both of us are gradually putting it back on. See, the downside of doing a renegade weight watcher’s is that we don’t have all the pieces of the program (the upside being that it is FREE).

So, I ambushed a weight watcher’s expert today at work and asked about the maintenance plan. Remember how if you weigh up to 150 pounds you can eat 20 points a day and lose 2-3 pounds a week? (Over 150 pounds and you can eat 24 points per week.) Well, once you reach your goal weight, this is the maintenance plan:

Once you reach your goal weight, you add one point to your daily points each week until your weight stabilizes. So, I eat 21 points a day for a week – assess – then eat 22 points a day for a week – and so on; my weight watcher’s friend thinks that 24 points maintains a stable weight for her.

So freaking logical – why didn’t I think of it myself? I know why; it’s because I wanted to believe that eating 30 points a day would be maintenance for me…well, with a half hour of running I guess that makes 27 points, which is not far from 30 points. I guess.

Posted in losing weight | 1 Comment

It's official – I'm going to be a published writer!

Barcelona, 15 January 2007

Jeannie Lee
P.O. Box 1742
Joshua Tree, CA 92252
USA

Dear Jeannie Lee:

This letter requests your permission to use fragments of texts from your thesis “Intimacy in the Works and Collaborations of Janet Cardiff and George Bures Miller”, and your blog, womantalk.org, in our forthcoming book Janet Cardiff & George Bures Miller: The Killing Machine and Other Stories 1995-2007, that will be published in coediton with the Museu d’Art Contemporani de Barcelona (MACBA), Institut Mathildenhöhe (Darmstadt) and Verlag Hatje Cantz next April 2007, in Spanish, English and German. All rights, including copyright to your thesis and blog (womantalk.org) and the pieces thereof excerpted in the work, are retained by you, the author.

For the reproduction of the text, MACBA will pay you the sum of 300 euros, invoiceable and payable in accordance with the delivery of an invoice that will be payed in 90 days from the date of the invoice. As you are not resident in Spain, MACBA needs to receive with the invoice the original of the Tax Residence Certificate issued by the tax authorities of your country. With the TRC MACBA will not have to deduct tax from your honorariums.

MACBA and Institut Mathildenhöhe will deliver you, at no cost, 4 copies of the published catalogue in English, 1 in Spanish and 1 in German (total 6 catalogues).

We are very pleased to count on your collaboration with this project.

Best regards,
_______________                    _______________
Clara Plasencia                             Jeannie Lee
Head of Publications                    The author
Museu d’Art Contemporani
de Barcelona (MACBA)

Posted in books, thesis | 6 Comments

Radical lace and subversive knitting

Despite the great name, this show at the newly-named Museum of Arts & Design (MAD is in NYC at 40 W. 53rd) did not get a great write-up in the NYTimes. The main criticism being that it relies upon out-of-date references to radical use of craft and ignores some contemporary big names (like Andrea Zittel who lives in Joshua Tree). Still, if I were in NYC, I’d go see this show. It’s up until June 17, 2007.

Posted in art, nyc | 1 Comment

rose pruning 101 by a non-gardener

I’ve been away from the computer because my honey was here this weekend and 1) I wanted to spend quality time with him and 2) he hogged both of my computers all weekend – at least his computer stuff is the kind that needs to get started and then left alone.

I went to an excellent free rose pruning class this weekend at Unique Nursery in Yucca Valley. (Next weekend is his tree pruning class, Saturday at noon.) I inherited 17 rose bushes when I bought this house and I hadn’t the faintest idea how to prune them. Now I do – here are my notes.

This is the before picture of the patch in front of my office window. Scraggly and overgrown don’t you agree?

The main idea is to cut the roses back to a “birdcage” frame of three to five healthy canes. You cut back to 18 inches of the base for most tea roses and floribundas (if it sounds like I am making it up, I very well may be…) This will lead to a radically brutal prune job that may look like this after picture:

Gulp. I hope they all grow back as vigorously as Mike at the nursery promises.

First, you need to trim the bush down from the top to within several feet of the base. Also, begin trimming anything that is growing from the center of the bush or in toward the center of the bush. You don’t want any branches crossing over; all the side branches poking out get lopped off too.

Walk around the bush and start deciding which will be the main canes for your “birdcage,” by that I mean a shape like your fingers upturned as if you are going to squeeze  somebody’s bottom. The canes will be like your fingers or the spokes of the birdcage.

When you have cut away the all the extra, look carefully at the remaining canes. You will cut them at about 18 inches from the base but just above a viable bud. The bud might be obvious or they might look like a very slight swollen horizontal split. Cut about 1/4 inch above the bud at a diagonal. Cutting at a diagonal prevents moisture from settling on the cut and prevents mildew. This pic is burry, but you get the idea.

If there is no bud, you can cut above a leaf if there is one. Apparently a leaf with five leaflets is the best sort to choose, because it is stronger than one with three or seven leaflets. Don’t ask why; Mike says so. This is one leaf.

Which ever direction the bud or leaf is growing will determine the direction of the new branch, so be sure to pick a bud or leaf growing away from the center of the plant.

Hmmm. I think that’s it for now. By the way, best not to wear yoga pants that expose your ankles while pruning, lest you want ankles that sting for days afterwards in the shower…

Posted in gardening | 1 Comment

non-invasive food allergy test

This tip came from my friend Nathen. He hasn’t tried it yet, but it sounds cool. It comes from Prescription for Nutritional Healing:

“If you suspect that you are allergic to a specific food, a simple test can help you determine if you are correct. By recording your pulse rate after consuming the food in question, you can reveal if you are having an allergic reaction. Using a watch with a second hand, sit down and relax for a few minutes. When completely relaxed, take your pulse at the wrist . Count the number of beats in a sixty-second period. A normal pulse reading is between 52 and 70 beats per minute. After taking your pulse, consume the food that you are testing for an allergic reaction. Wait fifteen to twenty minutes and take your pulse again. If your pulse rate has increased more than ten beats per minute, omit this food from your diet for one month, and then retest yourself.

“For the purposes of this test, it is best to use the purest form of the suspect food available. For example, if you are testing yourself for an allergy to wheat, it is better to use a bit of plain cream of wheat cereal than to use wheat bread, which contains other ingredients besides wheat. This way you will know that whatever reaction you observe (or fail to observe), it is the wheat that is responsible.”

Posted in health | 1 Comment

the upside of being strict

 

Bella spends an enormous amount of time getting creative about her profile picture, because she knows I don’t want her to show her face. (Her profile is set to private – but anybody can see the profile picture. ) She changes her profile picture every few days, so if you want to keep tabs on her latest self portraits, click here.

Posted in mothering | 2 Comments

dad's carrot ruse works again

Remember the $100 my dad offered to anybody in the family who would read The Purpose Driven Life by the end of Janauary?

Well, look who ended up finishing first:

“hi grandpa
i just wanted to let you know that i finished the purpose driven life
it was very good
thank you for pointing it out to me
i love you
bella”

And then Bella and I had a little argument. See, we have a standing tradition that when she receives money as a gift, half goes into the bank and she can spend the other half on clothes and make-up. Well, she reasoned that this $100 was not a gift and she should be able to use all of it – especially she said, because she already knew what she was going to spend it on.

Then, my dad responded and solved the dilemma:

“Hi Bella,
Congratulations! bella. I am most impressed. Honestly you weren’t
expected to be the first to read that book. I noticed your talent in
writing from your essays that you sent me at Christmas and now also
noticed you love reading books. That’s great!

As promised, a check of $100 plus $100 for being the first will be in
mail soon.
Please tell me if it changed you or your view on God in any way.
Love,
Grandpa”

Sigh. I am raising a butt-kisser and a Christian.

I am only on Day 17 and I have get to Day 40 in seven days (like Bella I already know what I want to spend the $100 on). It’s not Warren’s religion that is difficult to stomach, but his unflagging smile that you can hear through his turn of phrase.

Posted in family | 3 Comments

next season last for lost?

Uh oh.

Chad sent me this blurb from this article at imdb.com:

“ABC’s Lost will become just that after another season or two — lost from the TV schedule, ABC Entertainment President Steve McPherson told the winter TV writers press tour Sunday in Pasadena. He said that ABC executives are currently in discussions with Lost’s producers about ways to end the series. Damon Lindelof, one of the executive producers of the series, said that the show’s creators had always planned to devise no more than 100 episodes. Thus far, 53 episodes have aired. Lindelof noted that other popular dramas were abandoned by audiences after producers began making questionable creative decisions to invigorate them. He specifically mentioned The X-Files and Alias in that context. McPherson also said that the network will not break up the series as it did in 2006 when it aired six episodes and then put it on hiatus for three months. (It returns for 16 more episodes next month.) Next time around — which could begin in the fall or the spring of 2008 — Lost will run for 22 consecutive weeks. And in yet another announcement, McPherson said that it will delay the season launch of Dancing With the Stars until March 19, when it will air on Monday nights in order to avoid head-to-head competition with Fox’s similar talent contest, American Idol”

Possible replacement shows on DVD for me to fulfill my mild T.V. obsession (none of which I have ever watched):  Grey’s Anatomy, Rome, Heroes, 24 ???? I already intend to watch Battlestar Galactica and Firefly.

Posted in t.v. | 4 Comments

Food events

Two very important food events are coming up:

February 4, 2007: I don’t watch or follow the Superbowl, but I sure love a good occasion to binge on my favorite appetizers. This year Bella requests my mom’s Brie cheese, salmon log rolled in pecans, and a cheddar cheese ball from the market. Apparently my daughter loves cheese. I’m thinking about making those pigs in a blanket or sweet and sour meatballs. Guacamole with Kettle organic blue chips? Now we’re talking. Might be a good day to watch Gone with the Wind also. Anybody have especially good appetizers to recommend?

February 25, 2007 : The Oscars will hosted by Ellen DeGeneres this year. This is one annual T.V. event I probably couldn’t miss even if I tried – considering that most of 2006 was spent watching every movie that might get a nomination with my fiance. This event requires a more of a meal – but something that might take more time since we’ll be sitting around most of the evening. Maybe mandoo (Korean dumplings) or spanakopita (Greek spinach pastries in phillo dough) or bin dek ttok (Korean mung bean pancakes)? Haven’t made any of those time-consumers in a long while.

Hmmm. I’d better go eat dinner – I must be hungry!

Six solid hours of good thesis work done today. I’m really starting to believe that I might finish this thing. Getting very very close.

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Alcatraz Island

Some tourist things I just want to do.

Next month when we go to San Francisco I plan to finally get over to Alcatraz, which we could see from our window on our last trip. Unfortunately I didn’t reserve tickets in advance and everything was sold out the whole time we were there.

Looks like the family pack will be the best deal for us – $66 for two adults and two kids, whoops, just realized that Bella might not be a considered a kid anymore. In that case, $22/person to get our butts across the bay (entrance is free to the prison). I am going to try and catch the first ferry out at 9:30 am.
National Park Service site here. And the official Alcatraz ferry site here.

And I want to catch the Bruce Nauman show at BAM/PFA (UC Berkeley Art Museum and Pacific Film Archive), “A Rose Has No Teeth: Bruce Nauman in the 1960s,” which is there until April 4, 2007.

Posted in san fran | 1 Comment