February Opening Circle

Here are the songs, rhymes, hand plays, and transitions for Earthroot’s Forest Kindergarten February opening circle.

I am going to try and post March songs by the 15th of this month – I’d better get crackin’!

Follow, Follow Me
Follow, follow me
To the ring of the fairies
Follow, follow me,
Where the fairies dance and sing.
Gather with you now
All the magic you can carry,
As we circle ‘round the dancing fairy ring.

Now Look Around
Now look around
We’ve made a ring
By holding hands you see.
Yes, here I am,
And there you are,
Together we are we.

Four Directions Chant
Good morning to the East where the sun rises in the morning.
Good morning to the West where the sun sets at night.
Good morning to the South where the land is warm.
Good morning to the North where the land is cold.
And good morning to the Earth which is my home.

Morning Song from Betty Jones’s A Child’s Seasonal Treasury
Good morning dear earth. (Crouch, touch ground)
Good morning dear sun. (Rise and extend arms to sky)
Good morning dear rocks and the flowers every one. (Crouch and knock fists on ground, then wave fingers and sway hands for flowers)
Good morning dear beasts. (Remain crouching, put hands on head for horns)
And the birds in the trees. (Flap arms while rising to stand)
Good morning to you and good morning to me. (Bow to others twice, then stand upright and cross arms over chest.)


Old Mother Raincloud by Blake Sutton
Old Mother Raincloud arises at dawn. (All begin together hands joined overhead, heads tucked in center)
She raises her billowing arms to the day. (Open up circle waving clasped hands)
“It’s morning, it’s morning,” she calls to her children. (Cup hands around mouth to call)
“It’s cloudy, it’s cloudy,” come out now to play. (Cup hands around mouth to call)

Old Mother Raincloud sings out her song. (Begin dancing around in circle)
She raises her billowing arms to the day. (Bring waving arms up)
“Leap higher, dance faster! You’re only beginning!” she calls to her children. (Leaping and dancing)
“Dance on, oh dance on, to the end of the day!”  (Leaping and dancing)

Then Old Mother Raincloud calls out to her children, (Cup hands around mouth to call)
“The sun is returning, I fading away! (Sinking slowly to the ground)
Your playtime is ending, your playtime is ending.
Return to me now, it’s the end of the day.”

Old Mother Raincloud spreads her arms wide now. (Spread arms and begin to rise slowly)
Stretching and reaching out into the blue. (Stretching and reaching)
Then the great golden sun calls out to her children
They rise from the earth like the fog, like the dew

Old Mother Raincloud will gather her children. (Move back into big joined circle)
Again she will rise at the dawn of the day. (Raise arms)
“It’s morning, it’s morning,” she’ll call to her children.
“It’s cloudy, it’s cloudy,” come out now to play.

It’s Raining by Betty Jones
Pitter patter, pitter patter, pitter patter plop! (Tap thumb to fingers in rhythm, clap at “plop”)
Pitter patter, pitter patter, outside the raindrops drop! (Tap thumb to fingers in rhythm, clap at “drop”)
Every little bit of rain splashes on my windowpane (Tap thumb to fingers in rhythm, waving hands in windshield motion)
Pitter patter, pitter patter, will you ever stop? (Tap fingers while moving hands around body)
Pitter patter, pitter patter, oh so many hours! (Tap fingers while moving hands high to low)
Pitter patter, pitter patter, I know you’re good for flowers. (Tap fingers, then cup hands; wiggle fingers of one hand upwards)
And when you come every day, you make mud for me to play (Tap fingers and then stomp feet)

Pitter patter, pitter patter, come again with welcome showers! (Tap fingers, lift arms to sky)

Great Blue Heron
One leg raised to greet the sun. (Raise right leg and wrap around the left)
Great Blue Heron knows the day’s begun.

Moving on from side to side, (Raise left leg and wrap around the right)
Great Blue Heron stands with shining pride.

Folding back his great gray wings,  (Switch legs and tuck arms back like wings)
He waits to see what day will bring.

Stretching up to meet the sun, (On same leg, try and raise head and stretch neck, chin up)
He knows another day’s begun

Hands on Hips, Hands on Knees
(Act out actions of the verse)
Hands on hips, hands on knees
Put them behind you, if you please,
Touch your shoulders, touch your toes,

Touch your knees and then your nose.
Raise your hands way up high.
And let your fingers swiftly fly.
Then hold them out in front of you

While you clap them, one and two.

The Back Song
Dot, dot, dot
And a big question mark.
Little spiders crawl up your back
Little spiders crawl down your back
Little spiders crawl up your arms
Little spiders crawl down your arms
Cool breeze, tight squeeze.
Egg on the head and the yolk drips down.
Creepy crawlies, creepy crawlies…
Gotcha.

TRANSITION SONGS AND BLESSINGS

The Story Song
Anything can happen
In a fairy tale or rhyme
When you say the magic words
Once a upon a time

Handwashing Song
Time to wash our hands,
Time to wash our hands

Welcome, welcome
Welcome to our table
Welcome, welcome
We all join hands together. (We sing this until every one is at the table)

Snack Time Blessing
Earth who gives to us this food.
Sun who makes it ripe and good.
Sun above and earth below,
Our loving thanks to you we show.
Blessings on our meal.

Quiet Time Poem
Sitting, sitting quietly
I wonder what I may see-
What sound or smell the wind may bring…
I stop to notice everything.

Breathing, breathing calm and slow,
I let myself get in the flow
Of what is happening in this place
When I keep a slower pace.

Lunch Gratitude
Bless this food and everyone who made this meal possible. Let it remind us of our connection to the Earth, the Sun, the Water, the Air, all those who came before us and those who are yet to be born. May we keep them in mind in all we do.

CLOSING CIRCLE
Who will come to my wee ring?
My wee ring
My wee ring
Who will come to my wee ring?
And make it a little bit bigger?

The earth stands firm beneath my feet. The sun shines high above. Here I stand, so straight and strong – all things to know and love

I can turn myself and turn myself and stop me when I will. I can reach high on my tippy toes and hold myself quite still.

The Earthroots Tree Song
Standing like a tree with my roots down deep,
Branches wide and open.
Come down the rain,
Come down the sun,
Come down the fruits to the heart that is open.

Rainbow Bridge Song
Goodbye, goodbye
Blessings on your way.
May the sun shine bright
In your hearts today.

 

Posted in forest kindergarten, waldorf | Leave a comment

Status Check

Chad and I are on the 5th day of the Clean Cleanse. It is going well. The first three days were really the hardest. Now I’m not so grouchy, but I am pretty spaced out. I don’t mind – it’s a relaxed, floaty feeling.

We are eating a liquid breakfast (smoothie)  and dinner (pureed soup) with a hearty lunch off the clean elimination diet. It’s been easy so far, because the Clean chef Jenny Nelson provides two excellent pdf files of recipes at goop.com. There is also a “Clean Manual” available for free at goop.com. It provides enough information to do the whole cleanse without buying the book.

The Elimination Diet excludes any foods that cause mucus (dairy), inflammation (wheat, gluten), irritation (additives, beef), acidity (oranges), and or allergies (peanuts). And though it seems to exclude a lot, it does include a variety of protein sources, vegetables, and gluten-free grain. So, today for lunch we are eating turkey burgers on millet risotto with artichoke hearts and steamed broccoli. That’s a satisfying meal. We are taking a variety of supplements to make sure we are getting a full spectrum of nutrition, and also to support our body as we eliminate toxins from our body. We are using

  • protein powder (Lifetime Life’s Basics Plant Protein-from Mother’s)
  • fiber (psyllium husks- we already had this on hand from Trader Joe’s
  • garlic (raw and chopped – we swallow a clove each night)
  • liver support (Healthforce Nutritionals Liver Rescue 4+, which has a lot of milk thistle and dandelion root – from Mother’s)
  • oil of oregano (anti-mocrobial-essential oil, hard to take)
  • olive oil (added to smoothie – organic virgin from Costco)
  • probiotics (New Chapter Organics Probiotics All-Flora – left-over from Sierra’s move)
  • other exotic “super-food” powders (maca) and berries (goji) that we buy as recipes call for them

Dr Junger theorizes, and this theory speaks very strongly to me, that our digestive tracts are in crisis nation-wide; that our guts are under onslaught day-in and day-out from the allergens, toxins, and irritants we consume.

He proposes a 21-day resting period for your intestinal system. Eat gently and super-healthfully for three weeks and give your guts a chance to heal. See what your body feels like, then add in foods one at a time and see how your body responds.

Basically, Dr. Junger is offering a home study in optimal digestive health for your own body.

 

Posted in food | 11 Comments

Nearly there

Chad and I have almost survived our first day of Dr. Alejandro Junger’s 21-day Clean Cleanse.

Breakfast was an impressively satisfying and delicious smoothie. It was called “Favorite Green Shake” (3 c spinach, 1 c blueberries, 1 T flax oil, 1T maca powder, 1 T spirulina, 1 c almond milk, 2 dates) and it comes from Jenny Nelson’s clean recipes.

Lunch was roasted chicken, brown rice, and roasted beets.

For dinner I made a cream-less creamy turnip soup. (Sauteed one onion, added homemade chicken stock and roasted turnips, simmered, pureed.)

For snacks, we ate carrots sticks, raw cauliflower, roasted turnip, and roasted chicken.

There is more information at goop.com. Search “clean,” click on the first article it pulls up. There will be a description of a 21-day clean cleanse (what we are doing), a 21-day clean diet, and a 3-day mini-cleanse. In the section for the clean diet, there are two downloadable pdf files that are all clean recipes. This link should take you there.

I have high hopes for this cleanse. I fully expect it to cure all my inflammation ills on the right side of my body and for Chad’s allergies to disappear.

So far, this cleanse looks like it’s going to be highly do-able.

I would say more, but I have a art writing deadline tonight and I’ll get in trouble (with the husband) if I miss it.

Posted in clean, food | 1 Comment

January Opening Circle

Here are the songs, transitions, and blessings for Earthroots Forest Kindergarten’s opening circle in January 2012.

Follow, Follow Me
Follow, follow me
To the ring of the fairies
Follow, follow me,
Where the fairies dance and sing.
Gather with you now
All the magic you can carry,
As we circle ‘round the dancing fairy ring.

Now Look Around
Now look around
We’ve made a ring
By holding hands you see.
Yes, here I am,
And there you are,
Together we are we.

Four Directions Chant
Good morning to the East where the sun rises in the morning.
Good morning to the West where the sun sets at night.
Good morning to the South where the land is warm.
Good morning to the North where the land is cold.
And good morning to the Earth which is my home.

Morning Song from Betty Jones’s A Child’s Seasonal Treasury
Good morning dear earth. (Crouch, touch ground)
Good morning dear sun. (Rise and extend arms to sky)
Good morning dear rocks and the flowers every one. (Crouch and knock fists on ground, then wave fingers and sway hands for flowers)
Good morning dear beasts. (Remain crouching, put hands on head for horns)
And the birds in the trees. (Flap arms while rising to stand)
Good morning to you and good morning to me. (Bow to others twice, then stand upright and cross arms over chest.)

Winter White
Winter white, winter white.
Snow flies round and round us.
Piling high to the sky,
Old Man Winter’s found us.

Winter white, though the night
Silence fills the forest.
Winter arms open wide
And lay a blanket o’er us.

The Noble Duke of York
The noble Duke of York
He had ten thousand men (Marching in place)
He marched them all up the hill (March standing as tall as you can)
And he marched them down again! (March with knees bent low))
And when you’re up, you’re up. (March standing as tall as you can)
and when you’re down, you’re down. (March with knees bent low)
And when you’re halfway up (March with knees bent just a little)
You’re neither up nor down! (Stand up, squat down quickly)

He marched them to the left (March to left)
He marched them to the right(March to right)
He marched them upside-down(Bend over and keep marching)
Oh, what a silly sight! (Marching in place)
Oh, what a silly sight! (Marching in place)

Open, Shut Them
(Do all the movements described in the verse)
Open, shut them, open, shut them,
Give a little clap, clap, clap.
Open, shut them, open, shut them,
Lay them in your lap, lap, lap.

Creep them, creep them, creep them, creep them
right up to your chin
Open up your little mouth
but… do not let them in.

Open, shut them, open, shut them,
To your shoulders fly.
Then like little birdies let them flutter to the sky.

Falling, falling, falling, falling
Almost to the ground
quickly pick them up again and
Turn them round and round.

Faster, faster, faster, faster,
Slower, slower, slower, slower,

CLAP!

Squirrel Bounds
Squirrel bounds about the wood (Bound on all fours)
And jumps from tree to tree
Swinging on around the trunks (Hop about in own place)
To see what he can see

Among the highest branches
He waves his bushy tail (Lift rear-end and wiggle)
And chatters out his loudest song, (Squat on two feet facing in)
To say, “Good morning world” (Make clicking squirrel songs)

The Back Song
Dot, dot, dot
And a big question mark.
Little spiders crawl up your back
Little spiders crawl down your back
Little spiders crawl up your arms
Little spiders crawl down your arms
Cool breeze, tight squeeze.
Egg on the head and the yolk drips down.
Creepy crawlies, creepy crawlies…
Gotcha.

TRANSITION SONGS AND BLESSINGS

The Story Song
Anything can happen
In a fairy tale or rhyme
When you say the magic words
Once a upon a time

Handwashing Song
Time to wash our hands,
Time to wash our hands

Welcome, welcome
Welcome to our table
Welcome, welcome
We all join hands together. (We sing this until every one is at the table)

Snack Time Blessing
Earth who gives to us this food.
Sun who makes it ripe and good.
Sun above and earth below,
Our loving thanks to you we show.
Blessings on our meal.

Quiet Time Poem
Sitting, sitting quietly
I wonder what I may see-
What sound or smell the wind may bring…
I stop to notice everything.

Breathing, breathing calm and slow,
I let myself get in the flow
Of what is happening in this place
When I keep a slower pace.

Lunch Gratitude
Bless this food and everyone who made this meal possible. Let it remind us of our connection to the Earth, the Sun, the Water, the Air, all those who came before us and those who are yet to be born. May we keep them in mind in all we do.

CLOSING CIRCLE
Who will come to my wee ring?
My wee ring
My wee ring
Who will come to my wee ring?
And make it a little bit bigger?

The earth stands firm beneath my feet. The sun shines high above. Here I stand, so straight and strong – all things to know and love

I can turn myself and turn myself and stop me when I will. I can reach high on my tippy toes and hold myself quite still.

The Earthroots Tree Song
Standing like a tree with my roots down deep,
Branches wide and open.
Come down the rain,
Come down the sun,
Come down the fruits to the heart that is open.

Rainbow Bridge Song
Goodbye, goodbye
Blessings on your way.
May the sun shine bright
In your hearts today.

 

Posted in earthroots, forest kindergarten, waldorf | Leave a comment

Darth Vader Isn’t a Scrooge After All

Posted in holidays, youtube | 2 Comments

DG Sign

Bella is a sorority girl. It is a little surprising, but she has always loved being parts of groups of people. When she was younger, I swear she only did soccer and swim team for the camaraderie.

And a sorority is the ultimate exclusive group. You have to be interviewed every day for a week and measured up against the 900 other girls queueing up to join the club.

Actually, Bella estimated that if there were 4000 incoming freshmen, that half were girls; then, approximately half of the incoming freshmen girls were rushing a sorority in their first quarter. Luckily there are a dozen Pan Hellenic sororities (that is, officially recognized) and others, and each is taking on up to 50 girls.

Bella felt that there were 3-4 top sororities. And there were two she wanted to be part of. She got into one of those two, the other was Ki O (sp???)

Bella is now a Delta Gamma and she taught Christian the DG sign. It’s some kind of riff off a cute sailor (the DG symbol is and anchor). She had to study the manual and take a test too.

She wants to know what’s up with little kids having such short arms. Christian could only manage this pose for a second or two at a time. but he was very happy to join in for a photo shoot into Bella’s computer. First, Bella requested for him to put on a cute shirt. Christian chose this collared plaid one, put it on, ran to Bella, and striking a pose with arms spread said, “Is this cute?” He calls this shirt his “vacation” shirt, by which I think he means that it’s his “Hawaiian” shirt, which kinda means the same thing I guess.

It’s interesting to me that a sorority is so explicitly about friendship and support. These girls are being taught, and practicing models of maintaining relationships with themselves and with the world. There is a big emphasis on charity work and also on group participation.

Interesting too, that the interview process wasn’t about picking simply the “best” girls, but the girls who best fit the house. Rush was a week long with a solid five hours of interviewing a day. At the end of each day, you prioritized your top sororities from 1-12, and each day you dropped a few from your list. The next day a smaller group of sororities called you back. At the end of the week girls submitted their top two choices, and only one sorority called you back. Bella said there were a lot of upset girls: girls whose personal picks did not match the sororities that called back.

In any case, it’s what she wants for now. For my part, I’m glad to hear that Mondays are soup night at the house, and there is sometimes matzoh ball soup served.

Posted in college life | Tagged | 2 Comments

Safe to Watch with the Kids

My brother-in-law sent me this youtube video, which is titled, “The Most Intense Tae Kwon Do Fight Ever.”
But the only thing that might get hurt are your laughing muscles.
It was especially funny to me, because me and my sister and my brother are all black belts in Tae Kwon Do and sparred many a-time in class and in tournaments.

Posted in for a laugh | 1 Comment

Dear Santa

Christian still "needs" a shield. He got a great sword from the Elves' Faire (though he says he still "needs" a longer sword).

For the past few years, I’ve been the delegated holiday gift shopper for both my parents and my brother. My parents give me an allowance of $100 per grandkid and $200 per adult child. It’s pretty fun to spend.

This year my sister (in Melbourne) wrecked the fun a little by deciding on her own gift from my parents – she got a Le Creuset pot – which I grudgingly admit is a good use of parental present money. I may do the same.

For all the little grandkids, I simply went on a clothing shopping spree at Hannah Andersson, because it’s just fun to have one complete set of functional nice clothes for the winter holidays. My 4-year old niece Noi naa is getting fringed suede boots, a fur vest, and a rainbow cardigan. My 1 1/2-year old niece, Leela, is getting a dress, leggings/pants, and a matching rainbow cardigan. She is getting a little less, but I imagine that one day she’ll also be wearing that adorable fur vest…

My brother likes me to spend all his gift money on presents for his department. I’ll do like I did last year – send him 6 or so gifts from Costco for him to play steal-a-gift with his office mates.

Bella is getting something from her wish list:

  1. juicy sweatshirt in black / petite – from Chad + me
  2. lululemon yoga pants – from Songbae
  3. nice jeans– $100 gift card to Nordstrom’s, which works at the Rack
  4. true religions with simple back pocket, straight leg or skinny, size 24 (like this but probably cheaper at loehmans, nordstrom rack, or outlet mall)
  5. delta gamma sweatshirt xs
  6. rainbows in sierra brown (tan) thick strap , size 7
  7. bras
  8. backpack maybe

(My thoughts on what she might need: yoga mat, car insurance $$ for Dec., external hard drive, decent carry-on suitcase…)

Chad has already worked through most of his own wish list. His stuff is wrapped and under the tree:

apple tv $100 ($89) – with contest winnings

bike helmet $50 ($28)

cycling gloves $50 – from Sue’s family

shoes $75 ($60) – from Songbae

raincoat $100 ($108) – from me

socks $25 ($28)

headphones $50 ($20) – from Songbae

sun hat $30

Chad won the $150 pinned to the fridge by hitting his goal weight of 150 pounds the day before Thanksgiving. How close was the contest you ask? I was only five pounds away from MY goal weight when we started, and now I’m seven pounds away. yup.

Christian is getting another wooden knight and horse from Songbae, the Millennium Falcon Lego set from Santa, and a wooden ironing board and iron from me (plus crocheted chain maille in his stocking). Songbae (via me) is also getting Noi naa a down jacket, princess books, and SmartWool sock. Leela is getting wooden penguin figures, SmartWool socks, and a sweet pair of toy mice sleeping in a large matchbox.

And I can’t make my mind up about what I should get from anybody. I have from my parents, from my brother, and from Chad. Plus I have $80 in Costco checks to redeem and $60 contest win money laying on my desk. If I were not an Earthroots employee, I’d be asking for more Earthroots classes!

  • new pair of eyeglasses OR sunglasses (but need to wait until the new year rolls through for my insurance to cover part of the frames)
  • running sneakers (from my husband)
  • hiking boots (got a great pair from the last swap party)
  • stainless steel immersion blender (with Costco money)
  • set of field guides for Western US (mammal, tree, tracks, birds…)
  • lulumon yoga pants and top
  • clothes in general, especially jeans that fit
  • Le Creuset pot (big ones at TJ Maxx – seconds!)
  • enough Noro yarn to knit MYSELF a sweater (from Sue!!)
  • an iron (mine broke) – used Costco $$
  • yarn winder (Sierra moved away with hers)
  • yoga classes (have been trying the free classes at CorePowerYoga at town center)
  • subscription to the New Yorker or ArtForum or Cooks Illustrated
  • a second EarthBox (getting one via worktrade through EarthRoots)
  • primitive skills campout in AZ in Feb ($300)
  • house cleaning (tempted to hire Kinga, my friend’s housekeeper, for a day)
Posted in gifts, holidays | Leave a comment

Letter to Christian at 3 1/2 years


Dear Christian,

You are currently infatuated with anything to do with Star Wars, Legos, swords, knights, armor, shields, space ships, guns, castles, fighting, sticks, stick-fighting, play-fighting, wrestling, running, hiding, and our two boy neighbors. Last night in the shower you showed us your karate moves too. Are you a boy or what?

Older boys are very appealing to you. There are many adults you like, male and female.

You have become creative about making your costumes. If you are not wearing goggles (which makes you a podracer) then you are walking around with a basket over your head shouting that you are Iron Man. The diffuser hair dryer attachment makes a great spaceship gun extension to your right arm.

I think being at forest kindergarten two days a week has made you stronger physically. You have been sick less this year than last, and your appetite is healthy. You’ve started to really sleep hard at night and for your nap. It’s no surprise because you run around like a maniac when we’re at forest kindergarten. Two days ago you cried when it was time to go. You especially love Big Oak Canyon where we camped for Martinmas. Don’t worry, we’re taking you back there this weekend for Acorn + Fire Family Day. We’ll bring both of our bow drills and practice making a fire. I even have some dried mugwort leaves set aside to act as a coal extender. Dad will ride his bike up and join us later.

Right now you’re at Target with your dad. He won a no-Target-for-the-month-of-November contest and now he’s there to spend his winnings on LEGOS.

Another Earthroots instructor aptly described you as a “real firecracker.” Yup. Fire cracker.

I love you.

Love,

Mama

Posted in Christian Holden | Leave a comment

Holiday Photo Rejects

I’ve always been a stickler for holiday cards. It’s a way of reaching out to friends and family at least once a year – catching up and extending good wishes.
They’ve become more painful now that I have an extremely self-conscious female teenager who vetoes pretty much every photo I like, combined with the frustrations of trying to photograph her with her very active three-year old brother.
We’ve now attempted four separate photo shoots.
It’s painful.
I missed the 20% off sale at tinyprints.
And I missed the $5 off coupon at Costco.
But Christian is making out like a bandit (Lego prizes for cooperating…)
I’m resigned to joining the hordes in the Costco photo line in three weeks time. (Bella is now gone for two more weeks.)
I can always fall back to the French tradition of sending New Year’s cards some time in early 2012.
Arggggh.

 

Tell me, does Bella look “funny” in this picture? This one was my top pick this year, which I am “not allowed” to use.

HER top pick was taken at the Spectrum mall at night time.  *grimace* At least in this one he is wearing some of the new clothes purchased for the occasion.

These are a few that didn’t make the cut…You’ll notice we’ve given up dressing Christian any differently and given in to his demands of being photographed with his babies, Baby Leela and Sterling.

Posted in family, holidays | 1 Comment